Let's create nutrition infused workouts together!
Jumpstarting Your Healthy Lifestyle
Let's create nutrition infused workouts together!
Does This Sound Like You?
Are you a high achieving busy parent who goes all in on everything you do?
Maybe you've tried joining a gym, meal delivery systems, the newest diet pills and supplements, but still struggle to see results. You know that creating healthy and sustainable habits are what truly work!
Up until now you have been able to figure everything out on your own, but it hasn't been sustainable.
You want to make time for yourself so that you are able to focus on your health and fitness goals. But you just can't seem to figure out how to balance being a working parent and prioritizing time for yourself.
Welcome to One and Dunn Health & Fitness!
Do I wake up at 3:30 am to get my first workout in...YES! Do I expect you to do the same....NO! But together, we can come up with a plan that works for you!
Hey busy working parents...I see you...I am you...let's get to work!
20+ years ago I was frustrated, burned out, sick of looking at a person in the mirror that I knew wasn't me.
At 19 years old, I found myself 50 pounds overweight, hating everything about the way I looked, in an unhealthy marriage, and wanting nothing more than to be a mother. I decided that it was time to make some changes - and boy did I! Fast forward to my life as a single, working mother of twin boys. Going back to school to obtain a bachelor's degree with 3 year old boys was not my original plan, but after a divorce and making very little money...life happened, and it happened fast! I started small and changed my eating habits and things escalated from there! It won't happen overnight, nothing good ever does, but I am here to help you on your journey! When I say I know that it's not an easy road, it's because I have experienced all of the sacrifice that goes into becoming a healthier more resilient version of you; going to bed at 1:00 am so that I could get homework done while my kiddos were sleeping, working out at 3:00 am or 9:00 pm after my kiddos went to bed! Believe me when I say, "I get it!" But with the right support, you can achieve all of your goals!
Making time for your own health and wellness is not selfish, it is necessary! Creating a healthier lifestyle changes all aspects of your life!
Reviews
Testimonials
- "I met you at an online Ms. Health and Fitness competition and you cheered me on! You have continued to inspire me by staying consistent with yourself and your own workouts, by showing up everyday and posting and not caring what other think! (As I get caught up doing!) You've inspired me to continue to strengthen myself both physically and mentally in my health and fitness journey and you've continued to be amazing moral support and help give me advice and encouragement throughout my journey since I've met you!" Samantha Wroblewski, Farmington, Missouri
- "I always felt very comfortable coming to you for workout advice. For instance you helped me on my core form and I always felt very welcome and comfortable commenting on your posts and never felt like I'd be judged! I definitely want to be more involved I have just been so busy haha! Me and my mom, Gail, both love talking about you and what you've taught us! Thanks so much!" Casey Powlik, Thorsby, AB Canada
- " You have been very helpful and gotten me exactly what I wanted when starting. Definitely changed my routine and the way I eat and given me the tools I need. Now it's just about consistency with my food and workouts...I am down 12 lbs and feel a lot better than I have in a while." M.K., Longmont, CO
- "WOW! Amanda Dunn is a powerhouse! She has endless energy, oozes confidence and positivity. She has helped me, encouraged me, pushed me, and challenged me. I have turned to Amanda with my training and work out questions several times and she has always responded promptly, respectfully, and with the most wonderful suggestions. The things I love most about Amanda are her sense of humor, kindness, and acceptance. Though it is glaringly obvious that she is super jacked and we are so NOT on the same level physically, she always makes me feel like my little achievements are huge and my baby steps are giant leaps to be celebrated. I will continue on my health and wellness journey at my own pace and I know she is going to love and support me along the way no matter what. I'm very lucky to have her in my corner." Gail Powlik (Gail Fortier), Thorsby, AB Canada
- "Your help with my workouts, has been amazing. I love seeing how devoted you are in the really easy to follow workout tips have impacted my workouts tremendously." Jeffrey Heien, Denver, Colorado
- "Amanda is always consistent with her workouts and sharing them on a daily basis. Rain or shine, you can always count on Amanda to be there for you and remind you that your workout is important it's more important than anything that you have to do for somebody else because your workout is for you!" Jamie Zegar-Lobaugh, Cumming, Georgia
What Are You Waiting For?
- Do you wish you felt better about yourself? Not only the way you look in the mirror, but your confidence and energy levels?
- What if you could find balance between health/fitness, your career/education, and your family?
- What if I told you, you could balance your career, family and a new healthy lifestyle in 30 days?
With the right mindset, nutrition plan, and workout schedule, Together we can make this happen!
One and Dunn, Health & Fitness Offers:
- One on one personal training in a convenient online format
- Meal prep/planning assistance
- Accountability coaching
- Free access to PT Distinction to ensure we meet your goals
Let's Stay in Touch!
Sign up for weight loss and healthy eating tips.
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